I should not like to chide my heart in this manner, saying, 'Die of shame in your blind, insolent and treacherous disloyalty to your God,' and suchlike things; but I would wish to set it right be means of compassion, saying, 'Now then, my poor heart, here we are fallen into the pit which we had so determined to avoid. Ah! let us seek the light and leave this pit for ever; let us crave the mercy of God and hope that it will help us henceforth to be on our guard. God will help us!

- St Francis de Sales
from An Introduction to the Devout Life (1608)

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